SPIDER STAMINA

: Stamina Calculator

by Milko Georgiev

Name

Reps Variant

RM @
1RM =
Body weight (9 kg on FCT)
use this field on pull-ups and dips
1 Accuracy
2
3
4
5
6 Average Intensity

Volume
7
8
9
10

In any given set, the athlete can produce an exact amount of energy (output potential). This amount depends on the set number (fatigue) and the rest between sets (recovery).


Endurance (pull-up) stamina

9 minutes exercise which increases the single set endurance and also the continuous 15 minutes performance.

Current Maximum reps
1 rest 90 sec
2
3
4
5
6

Total:
©2006-2021 Milko Georgiev