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Spider Stamina
: Stamina Calculator
by Milko Georgiev
Name
Reps Variant
1 Singles
2 Doubles
3 Triples
4 Quadruples
5 Standard
1RM 100%
Body weight
(9 kg on FCT)
1
Accuracy
0.0
0.5
1
1.25
2
2.5
5
10
2
3
4
5
6
7
8
9
10
©2006-2008 Milko Georgiev
